One reason to discuss your bipolar medications with your healthcare provider is that you may have begun new behaviors -- such as quitting smoking, beginning an exercise plan, or practicing stress reduction techniques -- that impact the necessary dosage of your medication. For example, regular exercise may reduce dependence on medications for diabetes, heart conditions, anxiety, depression, or mania. Eating foods rich in omega-3s or taking omega-3 supplements may improve mood in some people and therefore reduce the need for mood stabilizers.
Given this new information, your provider may want to adjust your dosage.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.