Why should I be treated for mild back pain?

While mild, insidious back pain is often self-resolving, after five to seven days of stiffness, tightness, or spasm, tissue changes occur that start developing into chronic, recurring pain. Like an achy tooth, this mild, tolerable, and seemingly benign pain now begins to return with ever-increasing frequency and intensity. If you do nothing about it for a long enough time, you are inviting yourself into the 20 percent of the population who suffer chronic neck and back pain.

Maybe the pain will just go away, but if you haven't noticed it becoming progressively better after a few days, you've waited long enough. Acute pain is much easier to treat and resolve than chronic, recurring pain. And it is now well recognized that when dealing with an acute condition, the single most important initial treatment goal is to avoid the pitfalls that lead to chronic pain.

Doing nothing and thinking the pain may just go away is possibly the biggest myth or misconception that can lead to chronic pain.

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