Why should I eat nuts and seeds if I want to lose weight?

An important reason to include nuts and seeds in your diet as you lose weight is they prevent the formation of gallstones. Weight loss in general can increase one's risk of gallstone formation, but certainly that is a reasonable risk to take when one considers the ill health and life-threatening effects from significant body fat. It is important to note, as reported in the American Journal of Clinical Nutrition, that when over 80,000 women were followed for 20 years it was found that the regular consumption of nuts and seeds offered dramatic protection against gallstone formation.

These findings have also been duplicated in men.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.