Why should I get adequate rest?

Get adequate rest. Your body needs sleep to function properly. During sleep, the body repairs itself.

Without sufficient sleep, needed repairs go undone, and the body is more likely to break down. Exactly how much sleep you need depends on you. Some people find that they need only five or six hours of sleep; others may need 10 or 11.

Regardless of how much sleep you think you might require, the truth of the matter is that most Americans do not get enough sleep to function optimally. In addition, at least 40 million Americans suffer from insomnia or some other sleep disturbance.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.