Why should I ignore my hunger pains if I have been regularly overeating?

Although the general rule of thumb is to eat only when you're hungry, there is a qualification: Eat only when you're hungry, and only if it's also when you've decided that you will eat. If you've been overeating on a regular basis, it's important initially that you not follow the dictates of your stomach because overeating has thrown off your appetite, and it needs to readjust before you can trust your hunger. Your stomach sensations are unbalanced in proportion to how unbalanced your relationship is to food.

You may think, "But I'm so hungry," but you've trained your body to be hungry frequently by feeding it often. In this case, it's helpful to come up with an eating plan that provides a reasonable number of calories, spread throughout the day, and use it as your guide.

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