Why Use an Acid Alkaline Food Diet?

You probably know that the idea of balancing your pH as a dietary choice is to make sure that you are at the proper balance of pH. Since our bodies are considered to be slightly alkaline, it is thought that your health will be better if you eat foods which are alkalizing. If you eat too many acidic foods, you might wind up suffering from an inability to concentrate, fatigue, weight gain and a sluggish immunity.

When you choose to go on this diet, you will be using lists of foods which are acidic to avoid and food which are alkaline to eat more of. Alkalizing foods are thought to be better for the health and can keep your body pH balanced. You might be familiar with the terms of pH, acid and alkaline in reference to the skin or soil, but do you know how it can affect your health?

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