Why Vitamin D should be an essential part of our daily regimen?

Vitamin D deficiency is associated with such things as cardiovascular disease, cancer, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, osteoporosis, periodontal disease, macular degeneration, mental illness, propensity to fall and chronic pain.

Vitamin D is very essential to our bodies. The benefits of Vitamin D are numerous. Vitamin D is a fat-soluble vitamin and our own bodies create their own vitamin D.It is produced and stored in the liver and to some extent other tissues of the body.

All over the world, a large number of people have a vitamin D deficiency. Many diseases are associated with vitamin D deficiency such as stroke, heart disease, gum disease, & certain forms of cancer. When we expose our bodies to sunlight, we are able to produce Vitamin D.

Vitamin D is also found in some foods, such as egg yolks, mackerel, cod liver oil, unprocessed milk, beef liver, and salmon. Vitamin D also helps our bodies absorb calcium and magnesium which are also essential to the health of our bodies. Source: weight-loss-tip.info/vitamin-d-deficienc....

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