You know you have a temper and the people that don't like you know it too. What are some ways to stay calm?

You know you have a temper and the people that don't like you know it too. What are some ways to stay calm? Asked by Nenawalker 9 months ago Similar questions: temper people ways stay calm Family > Parenting.

Similar questions: temper people ways stay calm.

Learn to relax, do some deep breathing slowly and say quietly to yourself, "Divine Peace fills me", say it perhaps twenty times and you'll start to feel the calmness set in. Avoid any troublemakers if you can, they aren't worth associating with if that's all they have on their mind. If possible excuse yourself when they show up and go for a long walk (buy milk or bread at the store, or something).

You can dispel the inharmony by playing some of your fave music to forget your surroundings for a while. Wear light greens and blue, avoid red/orange since colors can influence one unconsciously. Good luck!

Send love to them in a prayer. Ask Jesus to help. Count to 10.To attack another is to attack yourself...end result hurts you.

Take an anger managment class,get plent of rest,and try to remove yourself from the situation if you feel reself becoming stressed.

Ask yourself why you have such a short fuse. You may have feelings of inadequacy and feel that people are not treating you with respect. I would suggest an anger management class.

They cover all issues of anger and you certainly could get at the bottom of what triggers your anger and learn skills to control it.

Mindfulness meditation, chamomile tea, anger management classes, valerian, creative visualization, deep breathing, cultivating compassion for others, etc...

My son had the same problem we devised a saying and mental picture to think about it has worked everytime for him. Its purple penguins. First it sounds funny when you are really mad (mind your just thinking it) and its hard not to smile seeing purple penguins sliding down slides and waddling around.

But if something can cut through the anger for you and make you laugh this allows you to calm down and face the situation better. Good luck! .

I am pleased. Lets stay calm and keep working......." "I'm In Love With Two People... Who Do I Stay With? One Must Go..." "Any recommendations for a good parenting book on how to best handle my 3 year old's constant temper tantrums?

" "People have many ways of torturing each other. " "would people stay in marriage without intamacy?" (11 answers).

What are some of the successful ways to meet new people.

I am pleased. Lets stay calm and keep working.......

People have many ways of torturing each other.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.