Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

$0.04
per serving
30min
to make
0
love it
87%
score

Ingredients

Servings:
0.5 cup
0.5 cup frozen baby peas
frozen baby peas
7.06 oz
7.06 oz butternut pumpkin
butternut pumpkin
2 Tbsps
2 Tbsps chicken stock
chicken stock
4.41 oz
4.41 oz chickpeas
chickpeas
2 tsps
2 tsps curry powder
curry powder
2 Tbsps
2 Tbsps fresh coriander leaves
fresh coriander leaves
1
1  garlic clove
garlic clove
4
4  lamb cutlets
lamb cutlets
0.33 cup
0.33 cup light coconut milk
light coconut milk
0.5 cup frozen baby peas
0.5 cup
frozen baby peas
7.06 oz butternut pumpkin
7.06 oz
butternut pumpkin
2 Tbsps chicken stock
2 Tbsps
chicken stock
4.41 oz chickpeas
4.41 oz
chickpeas
2 tsps curry powder
2 tsps
curry powder
2 Tbsps fresh coriander leaves
2 Tbsps
fresh coriander leaves
1  garlic clove
1
garlic clove
4  lamb cutlets
4
lamb cutlets
0.33 cup light coconut milk
0.33 cup
light coconut milk
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Price Breakdown

Cost per Serving: $2.44
Ingredient
½ cups frozen baby peas
200 grams butternut pumpkin
2 tablespoons chicken stock
125 grams chickpeas
2 teaspoons curry powder
2 tablespoons fresh coriander leaves
1 garlic clove
4 lamb cutlets
⅓ cups light coconut milk
Price
$0.28
$0.44
$0.10
$0.25
$0.20
$0.03
$0.07
$3.10
$0.41
$4.88
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Nutritional Information

Quickview
1176k Calories
52g Protein
90g Total Fat
37g Carbs
79% Health Score
Limit These
Calories
1176k
59%

Fat
90g
139%

  Saturated Fat
40g
251%

Carbohydrates
37g
12%

  Sugar
7g
8%

Cholesterol
207mg
69%

Sodium
223mg
10%

Get Enough Of These
Protein
52g
104%

Vitamin A
10971IU
219%

Vitamin B12
5µg
100%

Vitamin B3
19mg
98%

Selenium
53µg
77%

Zinc
9mg
65%

Phosphorus
591mg
59%

Manganese
1mg
58%

Folate
204µg
51%

Vitamin C
37mg
45%

Iron
7mg
43%

Vitamin B2
0.66mg
39%

Vitamin B1
0.56mg
38%

Fiber
9g
37%

Potassium
1239mg
35%

Vitamin B6
0.69mg
34%

Magnesium
135mg
34%

Copper
0.64mg
32%

Vitamin B5
2mg
24%

Vitamin K
15µg
15%

Vitamin E
2mg
14%

Calcium
139mg
14%

covered percent of daily need
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Instructions

Read the detailed instructions on food.com

You can also find more detailed information about this Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) recipe on spoonacular.

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