Advanced bodybuilding-How to train fast twitch and slow twitch fibers?

Some easy methods are1. Do your regular sets/reps for body part using heavy weights (5-8 reps) this will work your fast twitch, once you do about 3-5 sets of those drop the weight and do a few low rep sets 8-15 reps. Arnold used to do this :P2.

Try pyramids works both fast and slowstart off with a low weight and keep adding weight- first set 12 reps, increase weight- 2nd set 8-10 reps increase weight- 3rd set 3-5 reps, and so on :) goodluck apart from that I find supersets really great for both.

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