Any chance not taking high blood pressure pills to lower our blood pressure to normal level? Thx?

If I understand your question, you are looking for nonpharmacologic ways to lower your blood pressure. This is possible through lifestyle changes such as healthy diet, exercise, and weight loss. It also is beneficial in lowering blood pressure to reduce or eliminate alcohol and smoking (which constricts your blood vessels).

Although there is controversy on sodium, it is still believed that it also contributes to hypertension when used in excess, so decrease sodium and increase potassium intake. Moral of the story: limit sweets and fats and increase healthy foods like whole grains, fruits, and vegetables; increase exercise by engaging in 30 minutes of exercise on most, if not all, days of the week, and you can eliminate some "lazy" behaviors that increase activity like parking farther from the store or using the stairs instead of the elevator; and maintain a healthy weight. It is proven that losing even 5-10 pounds can lower blood pressure and contribute to a healthier life.

Last, but not least, there are herbal ways that are said to lower blood pressure. These include coleus forskohlii, hawthorne, mistletoe, and rauwolfia. It is best to consult your physician before beginning new remedies, especially if you are currently taking other medications.

There are several natural ways to lowering your blood pressure. Some of the golden rules are you must watch what you are eating and get at least 30 minutes of exercise a day. It occurs because of stress which puts stress on the organs as well.

Some general things to take is lots of fiber, b-complex, pantothenic acid, inositol, vitamin c & e. Some foods to eat are broccoli, spinach, turnip greens, barley, guavas, cantalope. Herbs for high blood pressure are cayenne, garlic, and hawthorn berry.

Whatever you do stay away from red meat and eat a few of the recommended foods with exercise and you'll start feeling better in no time.

There are natural ways to lower blood pressure. Garlic is very good, and I believe lowering salt intake can help. Exercise is good as well.

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