Any guys who know a lot about weight loss/muscle building supplements?

Your workout is not bad at all.. but I think you are working too many muscles at once. You should only train two muscles a workout try working out 4 - 5 days a week for 40 - 60 mins... one or two muscles a workout the supplments you should be taking are whey protein, glutamine, and some vitamin C, and vitamin D.. whey protein is always neccesary.. always.... glutamine is neccesary.... those other supplments you take.. they should only be cycled on and off.. get on them and get off them... 6- 8 weeks on.. and 5 - 6 weeks off.. too many supplments when taken in high does.. and for tooo long can be harder on your body... if you are interested in burning fat... keep doing your cardio 30 - 40 mins 4 times a week.. your workout chest mon tue biceps triceps wed back thur shoulders fri legs 3 - 4 exercises per muscle 4 sets each....

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