Any ideas on how to incorporate more flax seed in my diet? Looking for great recipes?

Looking for great recipes... Asked by lary 41 months ago Similar questions: ideas incorporate flax seed diet great recipes Food & Drink > Cooking.

Similar questions: ideas incorporate flax seed diet great recipes.

I found a few you might enjoy! Whole Wheat Sandwich Loaf with Flax, Sesame and Sunflower Seeds Recipe courtesy Dan Leader Show: Cooking Live Episode: Fall Fun: Bread Baking This recipe is available for a limited time only. Why?

1/4 cup (0.6 ounces) sesame seeds 1/4 cup (0.6 ounces) sunflower seed 1/4 cup 0.6 ounces flax seeds Water 3 1/43 cups (1 pound plus 1.8 ounces) organic whole wheat flour 1 tablespoon malt 1 1/8s cusp (8.4 ounces) water 1/43 cup (3.2 ounces) honey 1/43 cup (2.9 ounces) sourdough levain (starter) 1/48 cake compressed yeast 1 tablespoon sea salt Soak sesame, sunflower and flax seeds covered with water overnight. Combine seeds and water with flour, malt, 1 1/8 cups water and honey. Let rest for 10 minutes.

Add sourdough levain and yeast. Handknead for about 14 to 18 minutes (machine knead for 12 to 14 minutes). Add salt within the last 4 minutes.

Let proof in greased bowl, covered with a damp towel, at 78 degrees, for about 2 1/47 hours or until doubled in volume. Divide dough into 3 greased loaf pans. Bake in preheated 400 degree oven for about 50 minutes.

Watercress and Shoots Salad with Toasted Flax Seeds, Fresh Berries, Oka Cheese Croutons and Flax Seed Oil Vinaigrette Recipe courtesy Emeril Lagasse, 2001 Show: Emeril Live Episode: Canada's Best 1/47 pound (about 7 cups) watercress and shoots (corn, beet, etc. ), rinsed and spun dry 1/4 cup flax seeds, lightly toasted 2 small spring onions, peeled and thinly sliced 1/4 cup blackberries or red raspberries 1/4 cup white raspberries 4 ounces Oka cheese, thinly sliced 8 slices French bread, about 1/4-inch thick 1/4 cup flax seed oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon ground black pepper Extra-virgin olive oil, for drizzling Preheat the oven to 350 degrees F. In a large salad bowl, combine the greens, seeds, onions, and berries. Place the sliced bread on a baking sheet and lightly toast until golden on 1 side, about 6 minutes.

Turn the slices and place the cheese on the soft sides. Return to the oven and toast until the cheese is melted and just bubbling, about 5 minutes.In a small bowl, whisk together the oil, vinegar, salt and pepper. Toss the salad with the dressing and divide among 4 salad plates.

Place 2 cheese croutons on each plate, drizzle with extra virgin olive oil and serve immediately. Beverage Suggestion: Marynissen Estates Chardonnay Barrel Fermented? A?

1999 Sources: http://www.foodnetwork.com/recipes/emeril-lagasse/watercress-shoots-salad-toasted-flax-seeds-fresh-berries-oka-cheese-croutons-flax-seed-oil-vinaigrette-recipe/index.html .

Between Flax Seeds and Flax Oil it should be easy It’s easy to incorporate flax into your daily diet. Both flaxseed and flax oil are available at most health food stores. Substitute flax oil in your favorite salad dressings.

Experiment adding it with olive oil to suit your taste. For a quick morning drink grind 1 tablespoon of flaxseed in a blender with 10 oz of orange juice. You can grind flaxseed and add to peanut butter.

Add flaxmeal to your baked goods. Replace 10-15% of the flour called for in a recipe with flaxmeal. You can add it to muffins, cookies, brownies and bread.

Add ground flaxseed to your oatmeal, 1/2 cup to 1 1/3 cups of oatmeal. Whole flasxeed can be toasted and used to top salads and added to rice dishes. Remember that flax oil is highly perishable and must be refrigerated once open and used within six to seven weeks.

You can also find many foods that contain flax in your supermarket now. You can find it in everything from breads, crackers and pasta to snacks, energy bars and cereals. *Carla*'s Recommendations Nature's Path Foods - Flax Plus Pumpkin Granola Bar, 5 bars Amazon List Price: $5.99 Kashi Granola Honey Almond Flax Average Customer Rating: 5.0 out of 5 (based on 1 reviews) Brownie Mix with Whole Wheat Flour & Milled Flax Seed Average Customer Rating: 5.0 out of 5 (based on 1 reviews) Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy Organic Whole Wheat Penne with Flax Seed Parmesan Cheese Whole Wheat Couscous with Milled Flax Seed & Soy Multi Grain Hot Cereal with Flaxseed & Soy Average Customer Rating: 5.0 out of 5 (based on 2 reviews) .

Such a selection I like Flax seed in my yogurt, mixed with eggs, in cereal. Cookies, breads etc, but this one is really really good. Chocolate chip cookies with flax seed Cream Together: 2 cups brown sugar 2 cups white sugar 1 cup butter 1 cup applesauce Add: 4 eggs 2 tsp vanilla 1 tsp salt 1 tsp baking powder 1 tsp baking soda 3 cups flour 4 cups oatmeal (blended fast until powder) 2 cups ground flax Mix together: 24 ounces real chocolate chips (not semi-sweet).

You may also use Dark chocolate Chips. You may need to add a little more flour at the end if it seems to need more body. Bake: on ungreased baking sheet for 9 minutes at 350 degrees.

Take out of oven while still soft...they will firm up while cooling. A good Chewy cookie! Enjoy Sources: flax seed lover baabsy's Recommendations The Flax Cookbook: Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet Amazon List Price: $16.95 Used from: $2.00 Average Customer Rating: 3.5 out of 5 (based on 11 reviews) Heavenly Recipes for Your Earthly Experience (Nutritious Delicious Vegetarian Food and Special Recipes Using Flax and Flax Seed Oil) .

I have a couple of recipes. One is a Flaxseed Vinaigrette, and One is a Smoothie recipe. Flaxseed Vinaigrette 2 Tbsp flaxseed oil 2 tbsp balsamic vinegar or wine vinegar 1/4 tsp salt dash black pepper Mix well, and keep for 2 weeks in refrigerator.

Blue Smoothie 1 1/2 cups water 1/4 cup freshly ground flaxseed’s 1 scoop protein powder 3/4 cup frozen blueberries 3/4 cup frozen strawberries 6 drops stevia Mix first three ingredients well in a blender. Add frozen fruit a little at a time. Add Stevia to taste.

Serve Sources: http://low--carb--recipes.blogspot.com .

1 Great question. I'll be looking forward to some answers. I mostly just add flax seed meal to my oat bran in the morning or add it to a smoothie.

The trouble is keeping it cool, since you don't want to ruin the alpha-linolenic-acid by cooking it.

Great question. I'll be looking forward to some answers. I mostly just add flax seed meal to my oat bran in the morning or add it to a smoothie.

The trouble is keeping it cool, since you don't want to ruin the alpha-linolenic-acid by cooking it.

I tried taking it straight, but that's not really working out for me! " "I am Looking for recipes on large batch professional cooking i.e.. 1100 or more people" "What health benefits are in flax seed?" "Can I use ground flax seed to substitute for wheat germ in recipes like granola? " "How can I incorporate flax seed in my diet?

" "Does anyone eat flax seed regularly?(pardon the pun)..." "When cooking for guests, are you always trying something new or do you rotate the same few recipes? " "Do ground flax seeds offer the same health benefits as flax seed oil? How much do you need to equal 1 TBSP of the oil?" "What time of say should I use flax seed for weightloss" "Does a soy flour cookbook exist that does not incorporate other types of flour in its recipes?

I tried taking it straight, but that's not really working out for me!

I am Looking for recipes on large batch professional cooking i.e.. 1100 or more people.

What time of say should I use flax seed for weightloss.

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