Here are a few recipes to try. Hope you enjoy. Spicy Chinese Pork Tenderloin Recipe 1¾ hours | 1¼ hours prep SERVES 4 -5 * 1/3 cup soy sauce * 1/3 cup hoisin sauce * 2 tablespoons vegetable oil * 3 tablespoons sugar * 3 crushed garlic cloves * 1 dash red pepper flakes, to taste * 2 (3/4 lb) pork tenderloins, about (not pork loin) * 1/2 cup water * 1/4 cup butter * 6 green onions, green tops included, sliced into rings * hot cooked rice 1.In heavy duty freezer Ziploc bag, mix soy sauce, hoisin sauce, oil, garlic, sugar and red pepper flakes.
2. Add tenderloins and stir to coat all over.3. Seal and refrigerate at least 1 to 3 hours, turning bag over occasionally.
4. Preheat oven to 500°F.5. Line small roasting pan with foil.6.
Spray a cooling or cooking rack with nonstick spray, and place on top of pan.7. Place tenderloins on rack.8. SAVE MARINADE.9.
Place meat in preheated oven.10. Roast 9 to 10 minutes.11. Turn and roast 9 to 10 minutes more.12.
Check temperature in thickest part of meat.13. It should read approx 160°F.14. Remove from oven, and allow meat to stand 8 minutes.15.
Meanwhile pour marinade from bag into saucepan.16. Rinse the bag with the 1/2 cup of water.17. Add to saucepan.18.
Bring to low boil.19. Boil slowly for 5 to 6 minutes.20. Right before ready to serve, add butter to sauce; stir.21.
Slice meat into 1/4 inch slices.22. Place on hot rice.23. Spoon marinade sauce over meat and rice.24.
Top with green onions.25. Note: This can be cooked on the grill also.26. Cook until temperature reaches 150 to 160°F.27.
You can also cook in oven for 6 minutes each side, and then toss on a gas grill for a few minutes for a outdoor flavor. Chinese Beef and Broccoli Recipe #1267 A Tasty Oriental Dish.By lkadlec 45 min | 35 min prep SERVES 4 * 1 lb flank steak * 2 tablespoons soy sauce * 1 tablespoon dry sherry (can substitute 1 Tbs. Orange or pineapple juice with a dash of vinegar) * 1/2 teaspoon cornstarch * 1 (16 ounce) package frozen broccoli, defrosted * 1 garlic clove, minced * 1 slice fresh ginger, finely minced * 2 tablespoons peanut oil * salt 1.
Slice the steak against the grain into very thin slices.2. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. 3. Marinate the meat for 15 minutes.4.
While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.5. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.6.
Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.7. Serve hot.
This is low in carbohydrates.
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