Anyone any tips on avoiding jet lag? Has anyone tried the fasting technique?

From what I have read, it's not really a 'fast' in the purest sense of the word. Dr. Lawrence Bryson recommends a few days before a trip to alternate the days of heavier meals and light meals, but not a complete fast. It also covers the obvious such as staying hydrated and not drinking alcohol during your flight.

This link has a basic outline for this 'diet'. frugalfun.com/jetlag.html.

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