Anyone got a cure for snoring?

It's possible to treat snoring through lifestyle modifications such as losing weight, quitting smoking, changing sleep habits, and avoiding alcohol and sedatives before you go to bed. If snoring is due to nasal congestion, nasal strips, decongestants, or nasal corticosteroid sprays may be used. Surgery is usually a last resort, and this would be the removal of your uvula, which is what hangs off the top of the inside of your mouth.

Usually with this type of surgery, a tonsillectomy and trimming of the soft palate would also be done. The main complication that can occur with removal of the uvula is velopharyngeal insufficiency, or VPI, which means inability to separate the nose from the throat during swallowing and speaking. This can result in a nasal sounding voice, and liquid coming out of the nose during swallowing.

This however doesn't happen that often. I would see your doctor folr an evaluation, if lifestyle modifications do not work.

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