Any one got a cure for insomnia? i've been awake for 20 hours now. Got to get some sleep?

Try reading a really really boring book. It could make you sleepy =).

Relax, take a deep breath, and unplug all and any electronic devices that may get in your way distracting you from resting.

Read a little, drink some warm milk or sleepy time tea and turn the thinker off. Breathe again. (But don't count sheep...Math is a real killer for bedtime!).

And hopefully it's not too serious. I pray you can catch 20+ hours of sleep as I have trouble sleeping as well! All the best, taganisted!

Other than that I have no idea and Tylenol PM and sleeping pills are overrated and in the long run cause more problems....

Unfortunatly I can't turn off the baby moniter, or sleep for that long - although I wish I could! Will try milk and breathing though, thank you :).

Imma trying Melatonin....... set my clock straight...again. I Don't do sleeping pills...can't do the popular one/s. Tried most the health ones, nadda.

I need to workout more. Used to work physically more and then stopped so that is the bummer, I would say.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.