Anyone had REAL success with the Atkins diet? If so, how much weight loss and how long have you kept it off? Thanks?

Thanks Asked by fastrack2009 25 months ago Similar questions: REAL success Atkins diet weight loss long Health > Fitness & Diet.

Similar questions: REAL success Atkins diet weight loss long.

These rich foods are allowed as part of the controversial diet described in Dr. Atkins' New Diet Revolution, a phenomenal best seller, and several follow-up books. The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet, but you'll also be on the road to better heart health and memory function, as well as other wellness benefits. Sources: webmd.com/diet/atkins-diet-what-it-is .

Atkins diet The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins from a diet he read in the Journal of the American Medical Association and used to resolve his own overweight condition. He later popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, he modified or changed some of but remained faithful to the original concepts.

Atkins franchise, a business formed to provide products to those individuals on the diet, was highly successful due to the popularity of the diet, and is considered the driving entity of the larger "low-carb craze" 2 during the early millennium. However its success dwindled and Atkins Nutritionals of Ronkonkoma, New York, the company founded by Dr. Atkins in 1989, filed for Chapter 11 bankruptcy in January 2005, two years after his death. The company re-emerged in January 2006, and the Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise.

The Atkins Diet is a departure from the previously prevailing metabolic theories. Atkins said that there are important unrecognized factors in Western eating habits leading to obesity. Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.

The Atkins Diet involves restriction of carbohydrates to more frequently switch the body's metabolism from burning glucose as fuel to burning stored body fat. This process (called ketosis) begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Caloric carbohydrates (e.g. , glucose or starch (itself made of chains of glucose)) produce most of the blood sugar after meals and can be calculated to even determine the insulin needs of diabetics.1 Because of its low digestibility, fiber provides little or no food energy and does not significantly impact glucose and insulin levels.

Ketosis involves lipolysis in which some of the lipid stores in fat cells are transferred to the blood. In his book Dr Atkins' New Diet Revolution, Dr. Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage in which the body burns more calories, overall, than on normal diets, and also expels some unused calories. He cited one study where he estimated this advantage to be 950 calories (4.0 MJ) a day.

However, a review study published in the Lancet2 concluded that there was no such metabolic advantage and dieters were simply eating fewer calories due to boredom. Professor Astrup stated, "The monotony and simplicity of the diet could inhibit appetite and food intake" The Atkins Diet restricts "net carbs" (digestible carbohydrates that impact blood sugar). One effect is a tendency to decrease the onset of hunger, perhaps due to longer duration of digestion (fats and proteins take longer to digest than carbohydrates).

Dr. Atkins says in Dr. Atkins' New Diet Revolution (2002) that hunger is the number one reason why low-fat diets fail. Although studies show the efficacy of the Atkins approach after one year is the same as some low-fat diets, it was easier, according to Atkins, to stay on the diet because dieters did not feel as hungry or "deprived". Citation neededget more here http://en.wikipedia.org/wiki/Atkins_diet Sources: http://en.wikipedia.org/wiki/Atkins_diet .

1 Friends and family members I know of that went on Atkins had two things happen to them. 1. They lost weight really fast.2.

They all gained it back really fast.

Friends and family members I know of that went on Atkins had two things happen to them. 1. They lost weight really fast.2.

They all gained it back really fast.

2 What LouLou said, plus it can really mess up your metabolism.

What LouLou said, plus it can really mess up your metabolism.

3 fastrack, there is no fast track for loosing weight. I had good success with Weight Watchers. I have recently lost 20 pounds and would like to lose 10 more.

I lost it slow, but it is staying off. The worst diet is a yo yo diet. To keep the weight off you have to change your eating habits for life not go on a "diet".

You do not have to starve yourself. Every thing in moderation.

Fastrack, there is no fast track for loosing weight. I had good success with Weight Watchers. I have recently lost 20 pounds and would like to lose 10 more.

I lost it slow, but it is staying off. The worst diet is a yo yo diet. To keep the weight off you have to change your eating habits for life not go on a "diet".

You do not have to starve yourself. Every thing in moderation.

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How many carbs per day can you eat on the atkins diet.

Where can I buy Atkins diet products, as I do NOT want to order them online. Do the supermarkets carry the products?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.