Besides excersise and stapling my mouth shut, how can I lose these 30 pounds?Has anyone had real success with diet pills?

I should be drinking more water for sure, I drink coffee all day. I have reduce portions but I tend to eat more frequent. I live in Texas so portions here are big as the state.

We moved here four years ago from northern cali. And my diet has changed from zero fried food to fried pickles....they fry everything here and put gravy on everything but the sweet tea... I have made some healthier changes to my diet, but metabolism has slowed down and I don't always have energy to go to gym...i was hoping to find an easy way by diet pills but all my research says otherwise. Besnuff 54 months ago.

I should be drinking more water for sure, I drink coffee all day. I have reduce portions but I tend to eat more frequent. I live in Texas so portions here are big as the state.

We moved here four years ago from northern cali. And my diet has changed from zero fried food to fried pickles....they fry everything here and put gravy on everything but the sweet tea... I have made some healthier changes to my diet, but metabolism has slowed down and I don't always have energy to go to gym...i was hoping to find an easy way by diet pills but all my research says otherwise. Besnuff 59 months ago.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.