Anyone have any suggestions on how to prevent jaw-clenching or teeth-grinding?

The uncontrolled grinding of teeth and jaws is called bruxism. The causes include mood (anxiety, stress, frustration), abnormal jaw alignment, sleep cycle changes, or more rarely neurological conditions or medication side effects. No treatment is necessary for mild or occasional bruxism.In more severe cases, therapies including stress management, behavioral therapy such as biofeedback, mouth guards or splints, muscle relaxants, corrective surgery, Botox, or changes in medication (if side effects are the suspected cause) can be effective.

If you have any concerns, see your doctor or dentist. Diagnostic tests may be needed to determine the cause of your bruxism and the appropriate treatment options.

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