Are there any natural remedies to help me sleep?

Natural remedies work well for many health problems, including trouble with sleep. Here are some natural remedies to help improve your sleep. Before starting any natural remedy, please consult with your physician.

* Valerian * Melatonin * Kava * Use relaxation techniques * Diet is a good solution for sleep problem * Aromatherapy * Exercise Source: best-personal-growth-resources.com/sleep....

The best way to have a good night sleep is to de-stress yourself. Stress, depression, anxiety prevent you to have a good sleep. I know its more easy said than done, its difficult to just switch off and forget our worries.

For those who are stressed, try some of these remedies: Have a nice warm bath before you sleep,adding essential oil to your bath like sandalwood, rose, jasmine can help you destress. Drink herbal tea in the evening, it helps in relaxation. Drink a glass of warm milk, the calcium in milk will stimulate the nervous system and will calm your nerves.

Sleep on time, theres is nothing better then following the golden rule - Early to bed, early to rise. Listen to some soft music. It will help you feel relaxed.

Avoid tea and coffee late in the evening. Exercise regularly - It is an effective way to fight insomnia. Make sure your bedroom is not cluttered, create a soothing sleeping environment.

Follow the home remedies and avoid those pills. Have a good night sleep Source: healthynewage.com/good-sleep.html oph-good-housekeeping.com.

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