Are there any really good vegetarian meat substitutes?

Today's vegetarian has a lot more options than ever before. The health benefits of this particular lifestyle and the growing concern about environmental issues has made this type of diet much more popular and mainstream. Lucky for you and me, this means more and more food companies are catering their products towards a meat-free population, creating quite the vast array of mock meats.

The products available are quite diverse. The standard and classic meat alternatives include tofu, seitan, and tempeh. These items come in a variety of textures, shapes, and sizes and are kind of like the go-to basics for the purist vegetarian.

But more and more creative options are also appearing. These are un-chicken nuggets, tenders, strips, and patties. Ground "beef" and "chicken" made from veggies and grains.

Veggie, soy, bean, and tofu burgers to replace hamburgers. There are breakfast sausages and patties, hot dogs, Italian sausages...you name it! There's even an assortment of tofukeys, entire un-chickens, and mock-duck available.

Some of the major companies that make these products include Tofurkey, Lightlife, Morningstar, Boca, Amy's, among others. And many are available at your local market. But see if you can find a natural grocer or Whole Foods for an even greater selection of options.

Good luck!

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