As a teen, how should I use nicotine gum?

Here’s what we tell people trying the gum who are heavy smokers: • Chew a piece of gum each hour for six weeks. • Next chew a piece of gum every two hours for three weeks. • Then chew a piece of gum every four hours for three weeks.

• Don’t chew more than thirty pieces a day of the 2-milligram gum, or twenty pieces a day of the 4-milligram gum. • Chew slowly until you experience that peppery taste, which takes about fifteen chews. • Then put the gum between your cheek and gum until the peppery taste has disappeared.

This may take a minute or longer. • Start chewing again whenever you notice no peppery taste, then park it again. • Get rid of the gum when you can’t get any more peppery taste, usually after thirty minutes or so.

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