What's the best way to quit nicotine gum?

Switch to the patch....then drop the dose as suggested on the package. The gum isn't as hard to quit as smoking > but I suspect you have been using really large doses. Ask a pharmacist for which dose you should start with based on the gum/pieces per day you use.

Spit it out. Exchanging one form of nicotine for another doesn't work -- if you've been chewing nicotine gum for 4 years you've developed an addiction to that instead of smoking. Nicotine gum can cause oral cancer.

Water fasting. Find your inner you. If your body is clean, the spirit will in turn follow.

Switch to the patch....then drop the dose as suggested on the package.

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