As a teen, what can I eat to prevent colds?

Between your T cells, B cells, and other white blood cells, they pretty much have things under control and keep your body secure. But it never hurts to call in reinforcements in the form of specially trained nutrients that have been promoted to the rank of immune booster. The best nutrients for keeping your system secure: Vitamin C: Take 500 milligrams twice a day every day to boost your immune system, so that it can produce more bullets to kill the invaders.

You can take it in supplement form (pill, liquid, chew, and so on), as well as through foods such as oranges and other citrus fruits, 100 percent natural orange juice, tomatoes, and bell peppers. Yogurt: Live-culture yogurt contains lactobacillus acidophilus, a healthy bacteria that makes milk become yogurt and fights off fungal infections. Better yet, try probiotics in pill form.

They work by helping to prevent the overgrowth of fungi that shouldn’t be able to grow in your body. Another great fungicide: garlic. Flavonoids: The vitamin-like substances work like vitamins but aren’t essential for life.

Flavonoids seem to allow your immune cell memory bank to maintain the memory of old foes longer and more intensely and thus improve the performance of your immune system. Some suggestions of foods high in flavonoids: onions, cranberries, broccoli, tomatoes, apples, strawberries, oats, grape juice, and red wine.

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