Best ways to prevent aging?

Although aging is inevitable, there are some proven way to prevent and slow down its effect: These are: 1. Regular exercise can increase blood circulation, boost energy levels and promote proper hormonal production. Aside from these, it can also help reduce stress which is a major factor that can speed up aging.2.

Avoid being stress and try to relax and take some time out for yourself or do something you love. This can help relax your mind and body .. Yoga and some form of meditation will help you achieve relaxation too.3. Get at least 8 hour of sleep every day for sleep is a natural way of unwinding your body and mind as well as rejuvenates your whole body.

Lack of sleep can disrupt hormonal cycle and increases aging.4. You can also take anti aging HGH supplement which is very helpful in slowing down the aging process. Aside from this, they can also reverse age effects to a great extent.

The reason for this is because the root cause of aging is a drop in the production of HGH. Growth hormone supplement are made with amino acids and other nutrients like I-arginine, I-carnitine, I-tyrosine, gaba, green tea extract, 5HTP, astraglaus, bovine colostrum, etc. The health benefits of these are increased energy, improve lung and heart function, improved libido, enhanced sexual function, stronger bones, increased lean muscle, speed up metabolism, reduce wrinkles, better mood, improve quality of sleep and many more.

The best way to prevent aging is to avoid stress. Taking care of your body is the key. To do that, getting enough sleep will make you look fresh everyday.

Eating healthy foods really help a lot. Staying fit by doing exercise everyday. Doing the natural way takes time of course but it's worth it.

There are so many high tech procedures anyway, but doing the natural way is the safest. To add, have a positive outlook in life, avoid negative things, Yeah, look at yourself in the mirror and try to smile and then frown. Which one looks better?

Well, you could try cryogenics! LOL. But seriously, aging is part of life.

Everyone ages, although they do not do it at the same pace. Now, it seems that 60 is the new 40. Older people are refusing to lie down and die now, and they are ready to continue to play, exercise, work, and have fun.

The more active your lifestyle, the longer you will live. Now if you are talking about looking old there are things you can do to slow that down. You can moisturize your skin to make sure it stays pliable.

Anything with collagen will help to keep the elasticity. Exercise, eat the right foods, and make sure you get enough exercise and sleep. Studies have shown that sleep deprivation can actually speed up the aging process, making you not only feel older, but look that way too.

Check with your dermatologist to find out for sure which products will help to reverse the aging process. I know for myself, that any moisturizer can work to my benefit as long as I use it often. Avoid antibacterial soaps and lotions because they contain alcohol which will dry your skin and then subsequently then cause wrinkles.

Emmadog, Antioxidant creams. Look for ingredients like : Tocopherol (vitamin e), Ascorbic acid (vitamin c), Retinyl Palmate (vitamin a)...etc. Antioxidants are basically vitamins and these three are the ones that benefit the skin the most. They will do the best in preserving the skin you have.

You can also use an exfoliator, like products containing 2-5% Salicylic Acid, 8-10% Glycolic acid or if you can get a prescription for it, Retin-A/Retinol. Whichever you decide to get, whether its a cream or an ointment or a cleansing pad with one of those ingredients, make sure you leave it on your face for a few minutes. Putting lemon juice on your face for about 10 minutes and washing it off will have the same effect, as lemons are a natural source of glycolic acid.

You can do this a couple times a day. It's more for getting rid of wrinkles that already exist though (its essentially a mild chemical peel) But it does encourage the regeneration of the skin and though it might cause peeling at first, you'll have baby soft skin after a few weeks to months of use. Just make sure you don't go into the sun when using any of those though, they make your skin ultra photosensitive and you might cause bad sun damage.

I want to add in response to another answer, that though collagen IS what keeps your skin soft, supple and wrinkle-free, you cannot absorb it through the skin. So creams that have collagen in them will not work, your body has to produce its own collagen. You can get a collagen injection but the effects are not permanent.

Everyone wants to avoid the appearance of aging and many people turn to anti-aging products to fight against it. With some simple tips it is easy to slow down and greatly inhibit the signs of aging: * Avoid sun * Exercise regularly * Avoid too much caffeine * Avoid fatty foods * Eat a balanced diet * Take a vitamin supplement * Use a facial exfoliation Source: anti-aging-pharmacist.com/index.html.

Aging can be contributed to many things. However, genetics can play a big role. The number one key to prevent aging is wearing sunscreen everyday.

You can even get makeup that has sunscreen built in. If you are worried about premature aging, I'd suggest staying away from direct sunlight without sunscreen and not tanning, indoors or out. Other factors include getting enough sleep, eating right and drinking enough water.

People should try to avoid stress and drugs. Smoking really promotes aging. It wrinkles the lips something horrible.

You can avoid drinking from a straw to prevent wrinkles of the lips as well. Even the silliest of things, like sleeping on a pillow can cause face wrinkles. There are many printable coupons available and I bet you could even find some free samples of anti aging products if you look hard enough.

I'd just simply go to the website of the manufacturers of the products and sign up for emails and specials. I know Proctor and Gamble is the maker of oil of olay coupons|Oil of Olay products, and they have coupons regularly. olay.com.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.