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Yes meditation has some documentation to back that it eases signs of aging and many other benefits, including better memory, increased bloodflow, lower stress, etc. But the documentation had difficulty differentiating meditation from simple concentration and relaxation from a purer Yogic or Mantra Meditation. This is an article from way back in 2005 about this subject, crossed with the wiki link promoting the health benefits of meditation.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.