Can both glucosamine and chondroitin supplements help with arthritis?

Taking a supplement with two ingredients may do more than alleviate your arthritis; it may actually help reverse it. Glucosamine and chondroitin have been shown to be effective in decreasing the symptoms of osteoarthritis for those who are already experiencing joint pain. The theory is that it works like aspirin and ibuprofen in that it decreases inflammation at the joint that's causing the pain.

Though no one is quite sure how or why it works, there's also some excellent data in four randomized and controlled studies (the kind that are the gold standard of science). They show that the supplements actually restore youth to your joints by modifying the basic disease process-they cause the regeneration of cartilage in the knee and hip joints and repair damaged cartilage.

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