Can exercise help reduce the risk of diabetes?

Comprehensive research shows that from 30 to 50 percent of new diabetes diagnosed each year may be caused by too little exercise. Exercise can cut your risk of type 2 diabetes. Researchers believe that regular and ongoing exercise and activity such as walking, gardening, housework, playing with kids and grandkids, bowling, tennis, hiking or any other enjoyable activity, can make a significant difference for diabetics.

Exercise plays a key role in controlling blood glucose, yet in this case, the theory “no pain, no gain” is not valid. For the first time, research shows that light exercise just as much as the heavy aerobic kind reduces risk of developing diabetes. While researchers found that volunteers who spent the most time exercising gained the greatest level of diabetes protection, they also saw that people who walked or did other non strenuous activities boosted their insulin sensitivity significantly.

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