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Breakfast: whole wheat bread, eggs (optional), milk (low fat or skim milk), a fruit Lunch: staple a two (preferably whole grains), chicken or beef 50 grams, 200 grams of vegetables Dinner: 1 two staple food, amount of fish, amount of vegetables, a soup Before going to bed: skim milk and a small apple Between meals can add fruit or yogurt. I can recommend to you a slimming product meizitang capsule, many of my friends before I had good results with a week to lose nine pounds, no side effects. Here is a URL you can learn more about it.
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Linda Mckenzie-Woods (Wed, 21 Nov 2012 00:54:02 +0100): You have done great Karen. I have lost 42 lbs. And I'm kind of at a standstill also.
(Sun, 25 Nov 2012 15:04:14 +0100): actually this is a great idea I have tired it and its really working thanks so much. You can also check this out very good and healthy it works http://5ebd52jc12b-dv1qnoohspcr2z.hop.clickbank.net/. Konnor Davies (Wed, 28 Nov 2012 18:54:13 +0100): I really want to lose weight I want to be able to enjoy my life not be miserable every day thinking oh I want another cake or something like that I like to eat food but I going to change all of that I am now playing football more I am eating less and I am always being active I want a good life not a bad.
Scott Thompson (Mon, 03 Dec 2012 05:43:22 +0100): I've lost 25 pounds, My daughter 80+ http://100pounds.newchapternewbody.com/. Femi Solomon (Mon, 03 Dec 2012 11:04:45 +0100): Am a slim guy. I don't rush food, meaning I eat very slowly.
I am very selective when it comes to food.. It is not my most ranked items. Femi Solomon (Mon, 03 Dec 2012 11:06:55 +0100): Am a slim guy. I don't rush food, meaning I eat very slowly.
I am very selective when it comes to food.. It is not my most ranked items. Irina Nistor (Sun, 21 Nov3 2012 17:12:07 +0100): of course this is a great way to loose weight and you want to change it into a way of life, not just for a wile, or it will all get back to you. Moderation, perseverence, will, remainding yourself all the time why you are doing this, and if you forget once, twice... don't be hard on yourself, you are human, it's our nature to do what we are used to, but in order to achieve a goal you have to do things differently that what you are used to.
For more information and tips on a healthy and lasting weight loss check this out http://www.healthy-weight-loss-strategies.info/. Summer Garrett Lutz (Thu, 27 Dec 2012 21:29:52 +0100): I am pregnant and this seems like a healthy way for me to not only maintain a good weight but shed a couple unnecessary pounds along the way! I am going to start emphasising a healthier diet into my lifestyle in order to lose weight and feel mentally and physically healthier!
Bright Yeboah Gyampoh (Wed, 02 Jan 2013 09:14:55 +0100): God bless you doctor. Peiter Vagg (Wed, 02 Jan 2013 16:52:39 +0100): so I don't eat berefrst and I don't eat luch so if star to eat them too wood it help me in losing the fat? Amaka Okpalugo (Thu, 21 Nov9 2013 03:21:10 +0100): I am overweight and I know I am and I need to get my head straight and say look I know I can do this I just need to make a plan I am 6 ft 5 and people say I can be a model I mean I am tall have great personality and possible good looks and I know I can succeed and become a model if I want to.. but I need help from my friends and family and everyone around me to help me succeed so if your willing to help me across this journey then hurray we can be in this together thanks you guys x.
Sherry Davis (Thu, 10 Jan 2013 01:06:51 +0100): going to walk more. (Thu, 10 Jan 2013 14:05:56 +0100): http://loseweightfastburn.wordpress.com/2012/08/24/as-getting-off…s-drink-wather0 this really helped me in my journey to a slimmer self! Check out his free video.
Burning fat today (Fri, 18 Jan 2013 19:20:12 +0100): thanks nice information.
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