How can I eat healthy to have a healthy weight?

Essentially, healthy eating for a healthy weight can be boiled down to the following:Eating the right kinds of foods -- foods with maximum amounts of healthy nutrients and minimal amounts of added sugar and solid fat. Eating the right amounts of these foods, with choices from each of the five food groups -- in other words, meals that are planned and balanced.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.