Can I stay in good health if I skip breakfast?

A lot of people tend to skip breakfast in an attempt to "save calories" because they're often not hungry in the morning. Others skip it because its often the most inconvenient meal when racing out the door for work, school, etc. However, the age-old saying that breakfast is the most important meal of the day certainly rings true. Good nutrition and proper health include a morning meal to break the fast from the night's sleep.

This jump starts your body's functioning, your physical metabolism, and helps regulate mood and hunger for the day. Just because you may not have the time or energy to prepare a gourmet breakfast every morning doesn't mean you should forgo this critical meal. And breakfast doesn't have to be your standard cereal and milk, either.

Any balance of protein, carbohydrate, and healthy fat nutrients will do the trick. From eggs to cereal and milk, yogurt and fruit to leftovers from last night's dinner will do the trick! It can be a great help to prepare breakfasts for the week in advance so its more likely you'll eat it in the AM.

And if you don't have the time to prepare or are just not a morning eater, there are plenty of balanced supplements that can fulfill the bill for breakfast. Odwalla and Naked juices make great protein shakes that have a good balance of nutrients, while meal replacement shakes like Ensure are also good options and chalk full of vitamins and minerals to boot! No matter what you choose, having some sort of substantial breakfast or meal replacement is critical for your health, even if you don't feel like it.

There are tons of options, so experiment and find what's best for you!

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