Can lactose-intolerant kids drink milk?

Kids diagnosed with a milk allergy by a doctor need to avoid drinking milk and eating foods that contain milk. On the other hand, kids diagnosed with lactose intolerance may be able to drink milk and eat some dairy products. Kids with lactose intolerance produce too little of the enzyme lactase, an enzyme that the body needs to break down the natural sugar in milk (lactose).

Many kids with lactose intolerance can drink up to two glasses of milk a day if the servings are spaced apart (such as one glass in the morning at breakfast and one in the evening with dinner). They also can usually eat dairy foods such as yogurt and cheese, which contain lower amounts of lactose. Finally, there are many varieties of lactose-reduced milk and lactose free milk available in the supermarket, or kids can take a chewable or swallowable lactase supplement before drinking milk.

If your child or teen has a milk allergy or is lactose intolerant, a registered dietitian (RD) can help you make sure that they’re getting enough calcium and vitamin D.

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