I am lactose intolerant - how do I make sour cream using a lactose free milk or cream?

Lactose difficulties are not something to laugh about The inability to digest lactose is painful and debilitating to those who suffer from it. For those who have sever reactions to lactose, it is very important to not ingest any lactose at all. To make lactose free sour cream you can get a ‘starter’ at the local grocery store, get “Cultured�

Sour Cream. *ATTENTION* it must say “Cultured� On the contaner, or it’s a no go.

Open the sour cream and pour the contents into a cone style coffee filter, positioning the cone it over a measuring cup.

Lactose difficulties are not something to laugh about The inability to digest lactose is painful and debilitating to those who suffer from it. For those who have sever reactions to lactose, it is very important to not ingest any lactose at all. To make lactose free sour cream you can get a ‘starter’ at the local grocery store, get “Cultured” Sour Cream.

*ATTENTION* it must say “Cultured” on the contaner, or it’s a no go. Open the sour cream and pour the contents into a cone style coffee filter, positioning the cone it over a measuring cup.

My sister once showed me a technique for yogurt. If you reduce the liquid content in yogurt, you get something very much like the consistency of sour cream. Might try putting some in a strainer or in cheesecloth, and squeezing out the water until it feels right.My recollection is that it was very much like sour cream, and should be okay for you.

Apparently, yogurt does not have the negative impact milk does. Good luck!

You can find a recipe here: dairyfreecooking.about.com/od/condiments....

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