Can losing a lot of weight affect your menstrual cycle?

Yes, losing weight can affect your menstrual cycle. This happens for several reasons. One, as stated below, is due to a lack of body fat, particularly brown adipose tissue around the midsection.

The body will try not to allow pregnancy if you do not have the physical resources to protect that pregnancy. Also, any large weight adjustment causes a shift in hormones, because estrogen release is partially based on your fat cells. When you lose a large amount of weight, estrogen automatically declines If you stop losing this weight at a healthy weight, once your body adjusts to the new amount of hormones, you should return to normal.

Another reason for lack of menstruation after weight loss is poor nutrition, related to a lack of iron, zinc and lack of healthy dietary fats. Regardless of how much you exercise, or how much you weigh - if you have a lack of iron, zinc and healthy fat in your diet, you can develop amenorrhea The important question to ask is when is it a problem Anytime you miss your period for three months in a row, you need to see your doctor.

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