Two or more servings per day of whole grains lower your risk of death from heart disease by 30%. One study in the American Journal of Clinical Nutrition found that women who eat three servings of whole grains a day have half the risk of developing heart disease compared to women who eat only refined grains.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.