If heart disease runs in the family, am I at risk for a heart attack?

If heart disease is something that runs in the family then it is a good idea to get yourself checked out by your doctor, if you have any concerns. Just because heart disease runs in your family, does not literally mean you are guaranteed to have a heart disease yourself, it just means that you may be more at risk. But not to worry, there are things you can do to help reduce the risk of future heart disease effecting you.

What is important to remember is that medical science has come a long way compared to what our older family relations had. We now know that the right healthy diet and regular exercise can combat many possible future ailments from not occurring. If you wish to learn about the types of diets or eating habits that are available for healthy hearts and reducing possible future illness, there are many dietitian, health and heart related blogs and official websites that you may find very interesting to read.

The British Heart Foundation website has lots of healthy tips and advice as to what you can do to keep things healthy for your heart. Other websites that offer similar information are The Franklin Institute and the Mayo Clinic has an eight step guide on how to keep your heart healthy!

Heart disease is not a genetically-inherited disease, but results from lifestyle choices, including diet, stress and lack of physical activity. Heart disease can be prevented by following these simple guidelines: Know your blood pressure and keep it under control. €¢ Practice heart rhythm meditation.

€¢ Walk at least 30 minutes daily. €¢ Don't smoke. €¢ Consume alcohol in moderation.

€¢ Limit unhealthy fats and cholesterol. €¢ Eat a lot of fruits and vegetables. €¢ Maintain a healthy weight.

Source:healthy-heart-meditation.com.

Knowing your family history is very important. There are steps you can follow to lower your risk, but it is wise to continue to seek the care of a medical professional to assess your risk and to treat any issues that could lead to heart attack. 10slate.com/2010/10/10-ways-to-lower-you....

This link should help answer your question: uihealthcare.com/topics/medicaldepartmen... The short is; probably. While there is strong possibility for a genetic link, the family history would need to be taken. A lot of factors contribute to heart disease, and if you're avoiding those risk while others ignored the risk, then you may be safe.

Best bet is to see a doctor and get a check up. Try to bring a written family medical history with you. If you are at risk, there is a lot you can do to lower the risk and improve your health.

If you find yourself at risk, it is best to get diagnosed and take the necessary tests at a good cardiovascular center. People who are overweight by 30% than their normal weight are considered to be prone to a heart attack. Genetic factor includes a family history but can be altered with early use of medication and adequate exercise and dietary control.

Get ample information related to inherited risk factors at the online portal of Brigham and Women’s Hospital.

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