Can wearing nasal strips really help alleviate snoring?

Those wacky nose strips worn by football players won't significantly increase the amount of oxygen you breathe in, according to scientific studies. But they can likely make a difference for the average snorer or allergy sufferer. They keep your nostrils apart, which can help prevent snoring and also help move nitric oxide from your nasal passage into your lungs, which improves lung function.

Don't use nasal strips as alternative to seeking treatment, however. A visit to the neighborhood ENT (that's ear, nose, and throat doc) may reveal a structural problem (like mucous build up) that can easily be cured with a minor procedure, or by using a Neti-pot.

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