Granola bars, grapes, bagels raisin, home made cookies, yogurt and add flax seeds ( ground ) on top. Freeze packs work really well. I agree the smokers can ruin ones appetite, me , I luv the fresh air, also take some fruit, like pineapple, enjoy your day : ).
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.