Common symptoms and treatment methods for jetlag?

If you are a regular traveler, you may have experienced the typical symptoms of jet lag at some point. The symptoms usually include tiredness, fatigue, headache and lack of concentration. This normally happens as a result of the disruption of the biological rhythm.

Some people experience increased symptoms 2 to 3 days after traveling. Jet lag can be worsened depending on the direction you are traveling. This is especially so for places that have a different time zone that the one you are in.To reduce jet lag, drink adequate amount of fluid while you are on the plane.

Advance or delay your sleep to match the time zone where you are traveling. Keep yourself mentally active while on the plane. You may be able to catch a few minutes of sleep on the plane to help you adjust to the new time zone and to prevent jet lag.

sportsci.org/encyc/jetlag/jetlag.html.

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