Cortisol, Fat and Weight Gain: Can Stress Make You Fat and Obese?

Stress-induced cortisol can make you fat and gain weight. It can even cause obesity. By understanding the powerful connections between cortisol, weight gain, increased fat production and storage, you can make some changes in your lifestyle to avoid stress-related weight gain or to lose weight more effectively.

Read on... Chronic stress has powerful effects on the body's production and storage of fat. High levels of cortisol induced by stress can lead to increase in body fat and obesity. This adds to all the other ways that stress promotes obesity.

There are various ways stress can lead to increase in body fat and obesity. Most people are aware of behavioral and emotional aspects of stress-related obesity. People who are often stressed out have trouble maintaining a healthy lifestyle.

They may eat often even when they're not hungry -- this is called stress eating or emotional eating. Alternatively, they may eat high-calorie fast foods because they don't have time to prepare something ... more.

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