Could I get the same key nutrients in Myoplex from regular food?

Myoplex is in a category of products called nutrition shakes. It's meant to be a replacement for a meal. Most of us today are so busy that we don't have time to plan, shop for, and prepare the nutritious meals we should in order to get the most out of our training.

That's where the convenience of a nutrition shake is so helpful. ... the bottom line • 42g protein complex to support lean mass • Good source of vitamins and minerals • Convenient, great-tasting performance nutrition 20 Packets Chocolate Cream Supplement Facts Serving Size1Packet(78g) Servings Per Container20 Amount Per Serving % DV* • Calories 280 • Calories From Fat 25 • Total Fat 3g 6% • Saturated Fat 1g 5% • Trans Fat 0g • Cholesterol 50mg 17% • Sodium 310mg 13% • Potassium 910mg 26% • Total Carbohydrate 23g 8% • Dietary Fiber 3g 12% • Sugars 2g • Protein 42g 84% • • Vitamin A 50% • Vitamin E 100% • Vitamin B6 50% • Pantothenic Acid 50% • Zinc 60% • Chromium 80% • Vitamin C 50% • ...

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