Do you get food cravings after exercise?

I don't get cravings for specific foods, but I do get ravenous after a workout depending on the intensity. It takes some self control to eat slowly and let my body signals match the food intake. Eating right is a skill, attention should be paid to proper portions and the types of food you ingest.

Visiting a nutritionist was one of the best ideas i've had.

I'm usually ravenous after my workouts. In need of plenty of protein and carbs.

If you are eating every 3 hours then you prob aren't going to be starving after workout. You should always eat some protein within 30 minutes of workout to help muscles to recover faster.

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