How can I use an exercise move to prevent cravings?

When you find yourself tempted by a dozen jelly-filled fat bombs, let your body help you avoid temptation. I suggest adopting a stretching exercise and making it your hunger-control pose. Not only will it help clear your mind (and improve your flexibility and balance), it will also help you center yourself.

Hold the stretch for 20 seconds, not only as part of your flexibility program, but also as your all-natural activity-based appetite suppressant.

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