Does anyone have any good ideas on how to beat anxiety/panic attacks?

Too much stress or anxiety can trigger a panic attack. Self-awareness is the best medicine for panic attacks. Try to limit the mental stress level in your personal life and at your job.

Exercise regularly--it keeps the body and mind sound. Always try to think positive and inspirational thoughts. Meditate and eat healthy food to ward off anxiety attacks.

Self-healing is the best way to beat anxiety attacks.

Either by using medications or by using natural panic attack treatments. Using medications is quicker, but it has side effects: you don't actually treat the cause of your panic attack but just the symptoms and you could get addicted to meds. On the other hand, natural panic attack treatments require more time and more effort from you but offers long term solution, because you first get to the cause of your panic attacks, then learn how to control them (and stop them completely).

There need taking full history,pattern of anxiety/panic disorder,any relation of other factor,general condition of person,family history. Good treatment are available,so you need consult with a physician to overcome that.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.