Does eating good food has anything to do with my moods?

Which essentially means food with excellent nutritional value can improve mood and help balance how you feel during the day. Here you need to know that spacing meals is very important, as it helps control blood sugar which can drop dramatically when you are suffering from hypoglycemia and make you cranky. Also curtailing consumption of food high in sugar can lessen mood swings that come with sudden hikes in blood sugar.

For tips on how to use food to feel psychologically better check this link today.msnbc.msn.com/id/15490485/ns/today... and you will get more information on nutrients, vitamins and food that help improve mood. Also check this link which has a how to guide ehow.com/how_5049215_improve-mood-food.html on using food to feel better. faqs.org/nutrition/Met-Obe/Mood-Food-Rel... - This link has more information on how foods alter mood by impacting the level of neurotransmitters such as serotonin, dopamine and norepinephrine which are chemicals in the brain.

Meal size and the impact of carbohydrates as calming agent are also discussed here. This link has additional information news.bbc.co.uk/2/hi/health/2264529.stm.

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