Does regular consumption of fruits protect me from diseases?

Fruits are a rich source of many beneficial nutrients, and regular fruit consumption has been shown to offer significant protection against chronic degenerative diseases, including cancer, heart disease, cataracts, diabetes, and stroke. Fruits make excellent between-meals snacks and super desserts. We know it's easy to get into the habit of eating only a few varieties of fruit, so you should eat a "rainbow" assortment of fruits over the course of a week.

Keep in mind that one serving equals one 1 medium fruit or 1/2 cup of small or cut-up fruit; 4 ounces of 10 percent juice; or 1/4 cup dried fruit.

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