Don’t vegetarians need to eat tofu and drink soya milk to get enough protein?

A. Vegetarians don’t have to eat soya products. If the spongy stuff is not your style, there are plenty of other veggie protein sources besides soy, including eggs and low-fat dairy products.

If you plan to go the vegan route and cut out all animal products, you can get protein from a wide variety of beans, nuts and seeds. Also, consider soya in other forms such as edamame. This ideal snack is simply boiled, lightly salted soyabeans in the shell.

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