What is better whey protein or Egg-Milk protein?

Whey protein has an higher bv score, which means it contains the closest amino acid score nearest to that of human tissue whey is digested very fast, usually enters the blood stream within 20 mins then around 1 hr mark the aminos in the blodd are gone. Whey is best taken with an high carb shake after intense weight training. Egg protein is slower digesting, remains in the blood for around 3 hrs.

Milk protein is the slowest retained in the blood stream up to 7 hrs whey for fast absor..... ie after intense exercise. Egg for in between meals milk protein at bedtime, to stop muscle breakdown during the night these proteins are equal. Its just that they work better at different times, timing is the key.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.