Dr.Oz people talk about this cookie diet and I see people losing weight but I was alway afraid to try, what do you think?

Dr.Oz people talk about this cookie diet and I see people losing weight but I was alway afraid to try, what do you think Asked by wisechoice 30 months ago Similar questions: Dr Oz people talk cookie diet losing weight alway afraid Health.

Similar questions: Dr Oz people talk cookie diet losing weight alway afraid.

More details given below Foods Engineered to Control Hunger™Let's face it: hunger wrecks diets™. No matter how motivated you are, it's nearly impossible to stick to a diet when you're hungry. That's why renowned physician, author, and weight loss expert Sanford Siegal, D.O., M.D., created the real Dr. Siegal's COOKIE DIET® hunger-controlling foods more than thirty years ago.Dr. Siegal's meal replacement diet cookies and shakes contain his secret blend of amino acids (food proteins) that curb your appetite without drugs and enable you to stick to the diet that your own doctor supervises.

Since 1975, more than 500,000 people have used Dr. Siegal's COOKIE DIET® cookies and shake mixes to help them reach their goals. Sources: http://www.cookiedietonline.com/ .

Dr. Sanford Siegal makes a weight-loss offer that sounds hard to refuse: the Cookie Diet, a pound-shedding program that he says has helped thousands of his patients drop an average of 15 pounds per month. The key is a carefully crafted cookie recipe, which suppresses hunger, paired with very specific dinner menu, said Siegal of Siegal Medical Group in Miami."On this diet, you have one meal only: dinner," Siegal said. "The dinner consists of 6 ounces of chicken, turkey, fish or seafood.

"Along with the lean meat choices, the diet allows one cup of vegetables with dinner. Red meats are discouraged because of their high fat content. The rest of the diet consists of exactly six hunger-suppressing cookies per day, which are baked in Siegal's own bakery in Miami and available only to patients in Siegal's clinics (five in Florida, and one in Montreal.

)The cookies are not for breakfast or for lunch, but rather for whenever the dieter is hungry, though they must eat six a day. The six cookies, plus the one dinner, adds up to 800 calories. Dieters should also consume eight glasses of liquid a day, which includes coffee and tea, Siegal says.

Too Few Calories? Critics say the diet's requirement of 800 calories a day is too low, and that it lacks nutritional staples that give us the vitamins and minerals we need. "It's really just another fad diet that will hook people in with the gimmick of being able to eat cookies all day," said Amy Campbell, a nutrition and diabetes educator at the Joslin Clinic in Boston.

"While this sounds appealing, a closer look at the details reveals that this is not a nutritious eating plan at all." read more... Sources: http://abcnews.go.com/GMA/Diet/story?id=125395&page=1 .

I think sticking with a nutritionally balanced diet will help you achieve the desired results. In my opinion, Dr. Oz usually advocates for diets that are balanced in terms of proteins, complex carbohydrates and fat intake. I think that this cookie diet may have some short term benefits, but in the long term, there could be some negative consequences.

A nutritionally balanced diet, which includes eating a healthy amount of fruits, vegetables, lean protein, some fat, and whole grains will go a long way in strengthening the immune system, the heart, maintaining proper weight for a lifetime and effectively fighting off diseases. Sources: it is my opinion.

People talk about this cookie diet So you ate a few more cookies over the holidays than you should have, and now you're weighing in at a few more pounds than you'd like. What to do? Perhaps you should eat more cookies.

Purveyors of several all-the-rage "cookie diets" say you can lose as much as 15 pounds a month on their programs, and they boast of a sizable batch of already sized-down cookie dieters -- reportedly including Jennifer Hudson, Mandy Moore, Howard Stern, Kelly Clarkson and former Madonna husband Guy Ritchie. But before visions of sugar cookies (or rum balls, pfeffernuesse, gingerbread men . .. ) start dancing in your head, be warned: On a cookie diet, you can't eat just any cookies.

You have to eat special cookie-diet cookies. These cookies have been the toast of fan magazines and TV talk shows; on Friday, the granddaddy of them all -- Dr. Siegal's Cookie Diet -- is opening its first full-fledged store in Beverly "That's where all our customers are," says Dr. Sanford Siegal, who invented the original cookie diet more than 30 years ago. "That's why it's there, for their convenience."The basic notion of these diets -- Smart for Life, Hollywood Cookie and Soypal, as well as Dr. Siegal's -- is to replace one or two meals a day with cookies that are much lower in calories than the meals would have been.

Although the regimens vary, they are often very low-calorie diets designed to lead to rapid weight loss. Because all the cookies are standardized in size and calorie content -- and dieters are usually told how many to eat and when -- the diets eliminate the problem of out-sized portions, generally considered a major culprit in weight gain. Sources: http://articles.latimes.com/2009/jan/19/health/he-cookies19So you ate a few more cookies over the holidays than you should have, and now you're weighing in at a few more pounds than you'd like.

What to do? .

I think it is like any other diet, you have to stick with it for it to work. Here is a nice rundown for you:The first thing that you should know about the cookie diet is that you aren't really eating cookies. There are a couple of different companies who use the term cookie diet.

You have the Hollywood cookie diet, Dr. Sanford Siegal's cookie diet, and Smart for Life's cookie diet. These diets, and others like them, are all similar. The cookies are a combination of amino acids and fiber.

The actual ingredients are shrouded in mystery. These cookies help make you feel full without eating a large number of calories. With the cookie diet, you eat four to six cookies throughout the day to replace breakfast and lunch, and then you eat a healthy and sensible dinner.It's an extremely low calorie diet, so it is simple to lose weight on.

Short term and Short on FlavorBut is it something that you would like to do long term, and is it healthy? Those two questions are harder to answer. The companies may claim that their cookies are delicious, but there are a limited amount of flavors.

The cookie diet might not be a long-term lifestyle change, but it does have several advantages for people on the go. If you find that you often skip meals or don't have time to eat a healthy breakfast or lunch, you might want to keep some of the cookies around. They are individually wrapped, so it's easy to keep some in your desk at work for the days when you don't have a healthier alternative.

Sources: bestdietfoods.net/cookiediet.htm .

" "On Monday, 9/12/11 I watched Dr. Oz and it was on belly fat. I need to find the information about losing the fat." "Where can I find the book titled, "Losing weight when diets fail" by Dr. Tom Kersting" "I am trying to find a book about losing weight,it includes diets such as;THE BAD MOOD DIET,and THE BIG BOWLFUL DIET. " "Are you afraid of losing your job?

" "the reason people lose weight on any weight loss diet is because?" "Do you think that with the economy like it is, that people will start losing weight, or gaining more? " "Does the Shangri La diet help you lose weight? Is it good for your health?

On Monday, 9/12/11 I watched Dr. Oz and it was on belly fat. I need to find the information about losing the fat.

Where can I find the book titled, "Losing weight when diets fail" by Dr. Tom Kersting.

I am trying to find a book about losing weight,it includes diets such as;THE BAD MOOD DIET,and THE BIG BOWLFUL DIET.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.